Schedule

Schedule

Weekly Meditation for Beginners – Thursdays

Weekly meditation session for beginners and advanced practitioners Schedule: Calm-abiding meditation 3×20 minút Short teaching about Buddhism New practitioners, arrive at 6.00 p.m. to receive a meditation instruction. Bring some loose clothes, the meditation is in sitting position on the floor.

Weekly mediation – Wednesdays

Weekly regular mediation session for advanced practitioners. Schedule: Shamatha meditation 2×20 minutes Toglen meditation about 10 minutes Four Reminders Practice 20 minút Short Discussion